What do you do before you go to sleep?

[b40873]

play computer

[Scarlet.]

Regretting procrastinating all day and not doing anything since I woke up

[moorzy]

I listen to music or watch movies

[evelin]

brush my teeth, watch a movie or tv show then passed out like i always do.

[bighomie99]

read a chapter or two from my current book

[vermillionspy]

I used to read profusely.
Nowadays I find it a little extra hard to wind down since I had a new career advancement meaning getting home much later at night and more travel.
So for the last few months I have been using ASMR to relax myself,and guided meditation audio streams.
They really do work. Soft spoken with nature sounds and the occasional singing bell chimes are my favorite.
I also bought a windchime to put on my aprtment balcony outside my window to help me sleep

[NotMelon]

Every day for like the past 10 years, I always watch YouTube before I sleep.

[GINTegg64]

Work on projects, play video games, or socialize on discord until I suddenly realize it's 4am and go to bed while watching youtube videos and trying not to overthink stuff too much. I struggle to sleep partially because I feel more motivated to work on stuff at night which then makes my mind wander in strange directions on occasion

[Pallad1on]

I set up a scenario for what my dreams will be like, usually works but then devolves into a whole new genre pretty quickly

[FusionStryker42]

have panic attacks until i fall asleep

[mysterious stranger]

If I'm not completely dry I like to drink wine. It makes me drowsy helping me sleep, numbs body aches and pains, lifts my spirits (probably why they call it spirits!?), and helps my lungs breath easier. It's the next best thing without having to wank! lol

[Nina ♥]

Spend some time listening to some music before sleeping, helps ease my nerves more than anything and I really only listen to things that are soothing and will make me drowsy.

..Just gotta remember to not fall asleep with my headphones on, or I'll wake up with a headache the next morning, heh.

[ZAIDISGOOD]

I just kind of hang around and play on my nintendo switch

[Kenra]

Watch Youtube

[[WalterMcGrunge]]

i eat 4 cheeseburgers and then post my selfie of me eating to vegan pages while commenting i dont give a heck its my life and its now or never

[Kenra]

i eat 4 cheeseburgers and then post my selfie of me eating to vegan pages while commenting i dont give a heck its my life and its now or never

You don't have health problems from eating 4 cheeseburgurs every night?

[grell]

My presleep ritual is quite involved. at 8pm I enjoy a cup of chamomile tea cooled to 45 degrees celsius surrounded by 7 lavender scented mood candles. While sipping my tea I contemplate the day that has just passed and consider whether my day was spent constructively. At 8:43 i will finish the last sips of my tea and by 8:45 the cup will have been rinsed and placed in the drainboard. I then shower between 8:50 and 9pm. After my shower I will dry myself then lie on my back on my bed motionless until 9:15. From 9:15 until 9:30 I have private time with myself. Then I put my jimjams on and brush my teeth. If it's still not 10pm I will lie motionless on my bed with the lights on and my eyes open until 10pm. At 10pm sharp I turn the lights off and close my eyes. I fall asleep at exactly 10:12pm. I have verified this using video cameras.

[[WalterMcGrunge]]

You don't have health problems from eating 4 cheeseburgurs every night?

thats vegan cospiracy actually death is cool dying is cool by dying one reincarnates so i can reincarnate in a better person after i die while living the american dream all the way while im still alive i dont care about vegan cospiracy taht say eating meat is bad animals do not have a soul they want to be killed god put them in this world so they can be eaten and so that is what i do i dont care if the world will be deforested because mcdonalds is cutting down all the trees in the amazon i only care about my tastebuds and im normal im perfectly normal everyone eats meat and everyone hates vegan people because theyre so boring why do they have to remind us what we dont even care about just let me eat kill and die on my own thats how things go this is humanity im human

[diminish]

I put on a movie because that's guaranteed to put my old self to bed any time of the day but it works great at night lol

[Remy86]

Taking a sleeping pill and relax with some Autogenic training