i used to watch shows\movies\etc till I fell asleep.

but then I realized I wasn't getting any kinda of quality sleep. Waking up tired, being tired all day, drinking coffee and actually getting MORE tired.

I got SO tired of being tired that i read about how to get better sleep...and now I don't look at a screen 15-30 mins before bed, use nose strips, and read before falling asleep.
now I wake up actually feeling rested, I got off caffeine(for the most part), and I'm not feeling tired all the time...it's pretty awesome.