I don't know if it's a good idea to let my frustration go, I prefer to overeat and try to forget about problems but then I realize how fat I am and I get even more depressed so I think that frustration, once you get it, you can only cope with it and see in which vicious spiral it will bring you into, there's no way to escape from it at least from my experience. It's sad but it's how it's always been for me, I don't think anything will change at all, that's how i Fell